Fit Facts: World’s Quickest Workout Challenge

by Coquettes December 3, 2015 0 comment

Today, with regular exercise all too often sacrificed because of a perceived lack of time, hence this option of the world’s quickest 4 minute workout per day will win over legions of fans.

Tabata is a type of workout where you give maximum effort through quick intense bursts of exercise followed by short, recovery periods. This high intensity workout get your heart rate up and improve your cardiovascular fitness level while burning more fat and calories in less time. The best part is that it boosts your metabolism and keeps it on the go through out the day.

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