Today, with regular exercise all too often sacrificed because of a perceived lack of time, hence this option of the world’s quickest 4 minute workout per day will win over legions of fans.

Tabata is a type of workout where you give maximum effort through quick intense bursts of exercise followed by short, recovery periods. This high intensity workout get your heart rate up and improve your cardiovascular fitness level while burning more fat and calories in less time. The best part is that it boosts your metabolism and keeps it on the go through out the day.

December 3, 2015 0 comment
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Is your best friend a dog? Are you lazy to hit the gym? Well, that wagging tail may just be the motivation you need to turn fitness into a routine.

Our fitness expert Kaustav Sehgal, get’s some of these activities for you in our special two parts series on “FITNESS: DOGGY STYLE”.




Brisk walking is an ideal exercise for human and hound. The benefits include a stronger heart, lower blood pressure, more energy, denser bones, and a lower risk of depression.



Also called musical freestyle, you choreograph a dance routine to upbeat music. You’ll have your pooch running between your legs and performing other tricks, while both of you get an aerobic workout. The benefits of dance include burning calories and developing greater stamina, better balance, lower blood pressure, and improved muscle tone and bone density.



Wait until your pup is full grown and then gradually build up to a 30-minute excursion. This should include five minutes of warm-up, 20 minutes of jogging, and five minutes of cool down. Remember that dogs can’t sweat, so avoid the hot times of the day and stop if your dog is lagging behind you.

Swimming works various muscle groups, improves endurance, and strengthens the heart and lungs. Not all dogs enjoy swimming, so start slowly. Use toys or treats for encouragement, and if your dog still resists, find another sport.



Frisbee offers a classic canine workout.



So get ready to workout with your perfect gymming partner!


Image courtesy: Pixabay


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November 24, 2014 0 comment
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Many of us face this problem that whenever we have to rush for a party, the dress doesn’t fit. You feel sad as that is your favorite dress and now you cannot wear it. Amanda took the help of Kaustav who is going to explain the workout which you can do just before you have to wear the dress so that the little fat showing out of the dress is gone. Watch the video to know the exercises.


November 2, 2014 0 comment
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Everybody has been raving about drinking green tea but nobody really knows what it’s benefits are. So here we have our fitness expert Kaustav  telling you exactly why you need to gulp down this wonder drink!

1. It burns fat and enables you to exercise longer.




2. It lowers stress but boosts brain power.




3. It prevents tooth decay and cures bad breath.




4. It reduces high blood pressure.




5. It helps to protect your lungs from smoking.




6. It helps to protect your liver from alcohol.




7. It helps preserve and build bones.




8. It prolongs your life.




9. It is an excellent source of antioxidants.





10. It boosts your immunity against illness.


October 30, 2014 0 comment
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Fitness is an essential part of a healthy lifestyle. And in today’s time the one excuse that all of us give to skip a healthy routine is lack of time. Does that mean you don’t indulge in it?? Ofcourse not!! It means you follow SC’s special fitness corner “FIT-FACTS”. From easy DIY health drinks to quick exercise routines, we have it all.

So welcome with love our trainer on board Kaustav Sehgal, who will help you to stay fit and look hit!

October 21, 2014 0 comment
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